How to Know If You’re Ready for Therapy (And What to Expect)
Wondering if therapy is right for you? Learn how to know when you’re ready to start therapy, what to expect from your first session, and how it can support your mental health and personal growth.
The Most Common Anxiety Patterns—and How to Break Them
Struggling with overthinking, people-pleasing, or worst-case-scenario spirals? Learn how anxiety shows up in everyday patterns—and how therapy can help you break free. Whether you’re facing anxiety in your 20s or 30s or navigating a life transition, discover proven ways to find calm and clarity.
How to Find a Therapist in NYC That’s Actually a Good Fit
Struggling to find a therapist in NYC who actually feels like the right fit? This guide breaks down how to navigate the overwhelming therapy landscape in New York — from identifying your emotional needs to finding a therapist who aligns with your values, schedule, and budget. Learn how to spot red flags, ask the right questions, and feel confident starting therapy with someone who truly gets you.
Therapy for Your 20s and 30s: Why Now Is the Perfect Time to Start
Feeling stuck, anxious, or overwhelmed in your 20s or 30s? Therapy can help you navigate life transitions, build self-confidence, and break free from old patterns. Learn why starting therapy now is one of the most powerful things you can do for your future.
5 Common Anxiety Patterns That We Typically Overlook
Think anxiety only looks like panic attacks? Discover subtle anxiety patterns you might be missing, plus expert tips on what to do about them.
What Should Queer Clients Ask a Potential Therapist?
Are you looking for a safe space as an LGBTQ+ person? Finding the right therapy for you starts here.
Why is Therapy Good for Teenagers?
Wondering if therapy could help your teenager? Learn how teen therapy supports mental health, builds confidence, and improves emotional resilience.
Is there truth in “everything happens for a reason”?
Everyone has heard the age-old phrase ‘everything happens for a reason’… But is it more harmful than helpful?
Why Self-Worth Should Come Before Relationships
Should self-worth come before romantic love? Our experts weigh in on the infamous ‘love yourself first’ theory, with tips on to form healthy relationships.
8 signs your relationship is holding you back, according to an expert
Is your relationship holding you back? Discover the 8 signs your relationship is no longer fulfilling you with our expert guide.
Does your inner monologue worsen anxiety?
Are you struggling with an anxious inner monologue? Learn how to control your anxious thoughts with expert help from Well Psychotherapy.
What is sex therapy?
What is sex therapy all about, and how do you know if you and your partner actually need it? With our expert advice, Well Psychotherapy prepares couples as to what to expect from sex therapy.