Free Therapy in NYC
We’re on a mission to remove systemic barriers to high-quality mental health care in NYC, and we hope you'll join us.
Who is eligible for free therapy?
We offer free therapy in NYC to teens and young adults ages 13 to 25 who either don’t have insurance or are covered by a government plan that doesn’t include mental health care. To qualify, you must also be a resident of New York City.
You’ll receive 8 free therapy sessions for:
Anxiety and depression
Trauma and systemic abuse
Racial and cultural identity
LGBTQ+ support and gender exploration
If you choose to continue, you’ll receive therapy at a sliding scale rate of $70 per session.
How do I apply?
Complete the form below and we’ll match you with a therapist within 24–48 hours. If there’s no immediate availability, you’ll be added to our waitlist and begin therapy within 60 days.
Free Therapy for Teens and Young Adults in New York City
All of our therapists are trained in trauma-informed, culturally responsive, and LGBTQ+ affirming care. Sessions are private, HIPAA-compliant, and held virtually—with flexible options like phone-based or walking sessions to ensure accessibility and comfort.