Melissa Carr, MHC-I

Melissa (she/her) works with people navigating anxiety, trauma, perfectionism, and relationships that leave them feeling disconnected from themselves. She understands how past experiences and systems shape the way we see ourselves and move through the world. Her approach is warm, collaborative, and grounded in helping you understand your patterns, build self-trust, and create more authentic relationships with yourself and others.

Clinical Resident
Well Psychotherapy

Therapy with Melissa

  • Perfectionism

    Untangle the self-criticism and pressure to get everything right, build self-compassion, and learn to define your worth beyond achievement.

  • Trauma

    Work through the lasting impact of trauma with EMDR, IFS, and trauma-informed care that helps you rebuild safety and trust in yourself.

  • Identity & Belonging

    Explore challenges tied to culture, sexuality, and identity in a supportive space that affirms your lived experiences and restores self-confidence.

  • Want to work with Melissa?

    Request a free consultation