Metamorphosis
An invitation to shed what no longer fits and make room for what’s next.
5 Days, 4 Nights
June 17th - 21st, 2027
Movement
Move your body, build strength, and reconnect with the way it feels to be fully in it.
Five days inside the cocoon designed to help you release, transform, and emerge into your next chapter, culminating in the summer solstice on June 21st.
Surf
Challenge yourself, step into the unknown, and let yourself finally play.
Reflection
Explore your identity, core beliefs, and values to reconnect with who you are becoming.
Regulation
Learn the language of your nervous system and practical tools to cultivate greater calm, safety, and self-trust.
Meet Your Hosts
Two experts in health, movement, and mental well-being come together to create a retreat designed to help you move, reflect, reconnect, and transform.
Savannah Young, FNP
A nurse practitioner and certified yoga, Pilates, and fitness instructor, Savannah brings together movement, wellness, and a deep understanding of the body to help you feel strong, energized, and at home in yourself.
Laura Caruso, LMHC, LPC
A licensed therapist and relationship expert, Laura brings her expertise in identity, relationships, and emotional well-being to create space for meaningful reflection, connection, and personal growth.
Join Us
Come away with us. Five days to move, reflect, connect, and make room for who you’re becoming.
Registration opens Nov 16th.